FREE Group outdoor workouts at withrow park!!
A circuit-style workout open to all levels! But this ain't no bootcamp! :P I'm keen on teaching good technique and I love emphasizing quality over quantity! As a personal trainer I specialize in using strength training to teach people how to move better and more correctly, helping alleviate a lot of the aches and stiffness that come with age or injury. So I welcome people of all fitness and ability levels coz I'm happy to provide variations that will make any exercise doable for you. And get you on the path to moving better, and feeling better! No registration needed, just show up. Wear comfortable clothing you can move around in (and maybe sweat a little ;) and bring a water bottle.
Strength and Movement Training
Don't accept aches and stiffness as unavoidable aspects of aging! Adding strength and movement training to your life can help you do the activities you love pain-free, as well as prevent future injuries. And of course it'll make everyday life all the easier!
How do we work to achieve that? Our primary focus will be on improving your mobility or range of movement. But mobility also depends on stability. And to improve stability we're gonna work on your core and glute strength, we're gonna work on getting you moving more correctly using functional movements, and we're gonna precede all that with some mobility tools such as foam rolling, stretching with bands, and good warmups!
Please feel free to contact me if you have any questions or to book a free consultation. :)
Strength in Motion
276 Carlaw Ave, Toronto